/* Layout: a six-page site. A fixed navy header over every page, then one page at a time — each built differently: a navy cover, an episode index, a dated invitation, a coaching index, a two-tone story, a contact column. */
:root{
  --navy:#01112c;
  --navy-deep:#01112c;
  --cream:#f5f1e8;
  --cream-hi:#faf7f0;
  --beige:#e9e3d6;
  --ink-soft:#6a7489;
  --cream-soft:#9aa6bd;
  --terracotta:#b1572d;
  --rule:rgba(2,23,59,.15);
  --rule-soft:rgba(2,23,59,.09);
  --rule-light:rgba(245,241,232,.22);
  --display:"Newsreader",Georgia,"Times New Roman",serif;
  --body:"Hanken Grotesk","Helvetica Neue",Arial,sans-serif;
  color-scheme:light;
}
*{box-sizing:border-box}
html,body{margin:0}
body{
  background:var(--cream);color:var(--navy);
  font-family:var(--body);font-weight:300;font-size:.95rem;line-height:1.85;
  -webkit-font-smoothing:antialiased;
}
.holder{max-width:1120px;margin:0 auto;padding-inline:clamp(22px,5vw,52px)}

.skip{
  position:absolute;left:-9999px;top:0;z-index:50;
  background:var(--cream);color:var(--navy);padding:10px 18px;
  font-size:.62rem;letter-spacing:.2em;text-transform:uppercase;
}
.skip:focus{left:8px;top:8px}

/* header */
header{position:sticky;top:env(safe-area-inset-top,0px);z-index:30;background:var(--navy)}
header .holder{
  padding-block:14px;
  display:flex;align-items:center;justify-content:space-between;gap:10px 22px;
}
.hdr-mark{display:none;line-height:0;flex:0 0 auto}
.hdr-mark img{height:34px;width:auto;display:block}
.hdr-mark:focus-visible{outline:2px solid var(--cream);outline-offset:4px}
.burger{
  display:none;flex:0 0 auto;width:40px;height:34px;
  background:none;border:0;padding:8px 6px;cursor:pointer;
  flex-direction:column;justify-content:space-between;
}
.burger span{display:block;height:1px;width:100%;background:var(--cream);transition:transform .25s,opacity .2s}
.burger[aria-expanded="true"] span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.burger[aria-expanded="true"] span:nth-child(2){opacity:0}
.burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}
.burger:focus-visible{outline:2px solid var(--cream);outline-offset:3px}
.menu{display:contents}
nav{display:flex;flex-wrap:wrap;gap:4px 26px;align-items:center}
nav.left{justify-content:flex-start}
nav.right{justify-content:flex-end}
nav a{
  color:var(--cream-soft);text-decoration:none;
  font-size:.6rem;font-weight:500;letter-spacing:.22em;text-transform:uppercase;
  padding-block:5px;border-bottom:1px solid transparent;transition:color .18s,border-color .18s;
}
nav a:hover{color:var(--cream)}
nav a[aria-current="page"]{color:var(--cream);border-bottom-color:var(--cream)}
nav a:focus-visible{outline:2px solid var(--cream);outline-offset:4px}
.ig{display:grid;place-items:center;padding:4px;border-bottom:0}
.ig svg{width:17px;height:17px;stroke:currentColor;fill:none;stroke-width:1.4}
.ig:hover{color:var(--cream)}

@media (max-width:860px){
  header .holder{padding-block:11px;align-items:center}
  .hdr-mark{display:block}
  .burger{display:flex}
  .menu{
    display:block;position:absolute;left:0;right:0;top:100%;
    background:var(--navy);border-top:1px solid var(--rule-light);
    max-height:0;overflow:hidden;visibility:hidden;
    transition:max-height .3s ease,visibility 0s linear .3s;
  }
  .menu.open{max-height:70vh;overflow-y:auto;visibility:visible;transition:max-height .3s ease}
  .menu nav{display:block;flex-wrap:nowrap}
  .menu nav a{
    display:block;padding:15px clamp(22px,5vw,52px);
    font-size:.66rem;letter-spacing:.24em;
    border-bottom:1px solid var(--rule-light);
  }
  .menu nav.right{border-top:0}
  .menu nav a[aria-current="page"]{color:var(--cream)}
  .menu .ig{
    display:flex;align-items:center;gap:12px;
    padding:15px clamp(22px,5vw,52px);border-bottom:0;
  }
  .menu .ig::after{
    content:"Instagram";font-size:.66rem;font-weight:500;
    letter-spacing:.24em;text-transform:uppercase;color:var(--cream-soft);
  }
}

/* page machinery */
.page[hidden]{display:none!important}
section{border-bottom:1px solid var(--rule)}
.dark{background:var(--navy);color:var(--cream);border-bottom-color:rgba(245,241,232,.14)}
.tint{background:var(--beige)}
.hi{background:var(--cream-hi)}

/* type */
h1{font-family:var(--display);font-weight:200;font-size:clamp(2.5rem,6vw,4.1rem);line-height:1.1;letter-spacing:-.012em;margin:0;text-wrap:balance}
h2{font-family:var(--display);font-weight:200;font-size:clamp(2rem,4.8vw,3.1rem);line-height:1.12;margin:0 0 20px;text-wrap:balance}
h3{font-family:var(--display);font-weight:300;font-size:1.3rem;line-height:1.25;margin:0 0 6px}
em{font-style:italic;font-weight:200}
.eyebrow{font-size:.6rem;font-weight:500;letter-spacing:.3em;text-transform:uppercase;color:var(--ink-soft);margin:0 0 20px}
.dark .eyebrow{color:var(--cream-soft)}
p{margin:0 0 18px;max-width:34em}
p:last-child{margin-bottom:0}
.muted{color:var(--ink-soft)}
.dark .muted{color:var(--cream-soft)}
.serif{font-family:var(--display);font-weight:300;font-size:clamp(1.05rem,2.5vw,1.25rem);line-height:1.7}

/* buttons */
.btn{
  display:inline-flex;align-items:center;gap:12px;margin-top:8px;
  padding:13px 26px;border:1px solid var(--navy);background:var(--navy);color:var(--cream);
  text-decoration:none;font-family:var(--body);font-size:.6rem;font-weight:500;
  letter-spacing:.24em;text-transform:uppercase;cursor:pointer;
  transition:background .2s,color .2s;
}
.btn:hover{background:transparent;color:var(--navy)}
.btn:focus-visible{outline:2px solid var(--navy);outline-offset:3px}
.dark .btn{border-color:var(--cream);background:transparent;color:var(--cream)}
.dark .btn:hover{background:var(--cream);color:var(--navy)}
.dark .btn:focus-visible{outline-color:var(--cream)}
.btn.soft{background:transparent;color:var(--ink-soft);border-color:var(--rule);cursor:default}
.btn.soft:hover{background:transparent;color:var(--ink-soft)}
.link{
  display:inline-flex;align-items:center;gap:10px;margin-top:18px;
  font-size:.6rem;font-weight:500;letter-spacing:.24em;text-transform:uppercase;
  color:inherit;text-decoration:none;border:0;border-bottom:1px solid var(--rule);
  padding:0 0 6px;background:none;font-family:var(--body);cursor:pointer;transition:border-color .2s;
}
.link:hover{border-bottom-color:currentColor}
.link:focus-visible{outline:2px solid currentColor;outline-offset:4px}
.dark .link{border-bottom-color:var(--rule-light)}

/* frames */
.frame{background:rgba(2,23,59,.05);display:grid;place-items:center;padding:22px;min-height:180px}
.tint .frame{background:rgba(2,23,59,.065)}
.dark .frame{background:rgba(245,241,232,.07)}
.frame span{font-size:.56rem;letter-spacing:.26em;text-transform:uppercase;color:var(--ink-soft);text-align:center;max-width:22ch;line-height:2}
.dark .frame span{color:var(--cream-soft)}
figure{margin:0;min-width:0}
figcaption{margin-top:9px;font-size:.56rem;letter-spacing:.22em;text-transform:uppercase;color:var(--ink-soft)}

/* ░ HOME — navy cover */
.cover{background:var(--navy);color:var(--cream);text-align:center;border-bottom:0}
.cover .holder{padding-block:clamp(40px,8vw,104px)}
.cover img{width:auto;max-width:100%;height:clamp(200px,38vw,440px);margin:0 auto clamp(30px,5vw,58px);display:block}
.cover h1{margin-inline:auto;max-width:14ch}
.cover .trio{font-size:.6rem;letter-spacing:.3em;text-transform:uppercase;color:var(--cream-soft);margin:26px 0 0}
.cover .hr{width:1px;height:46px;background:var(--rule-light);margin:26px auto 0}
.cover p.lede{margin:26px auto 0;max-width:40ch;color:var(--cream)}
.cover .btn{margin-top:34px}

/* ░ shared: split page head */
.head{display:grid;grid-template-columns:1fr 1fr;border-bottom:1px solid var(--rule)}
.head .words{padding:clamp(40px,6.5vw,86px) clamp(22px,4.5vw,66px);display:flex;flex-direction:column;justify-content:center;min-width:0}
.head .shot .frame{height:100%;min-height:clamp(300px,44vw,480px)}
@media (max-width:840px){
  .head{grid-template-columns:1fr}
  .head .shot .frame{min-height:0;aspect-ratio:4/3}
}

/* ░ HOME band */
.midband{display:grid;grid-template-columns:5fr 7fr;gap:clamp(26px,5vw,62px);align-items:center}
@media (max-width:840px){.midband{grid-template-columns:1fr}}
.midband .frame{aspect-ratio:4/5;min-height:0}

/* ░ statement */
.say{text-align:center}
.say .holder{padding-block:clamp(52px,8vw,104px)}
.say .q{font-family:var(--display);font-weight:200;font-size:clamp(2rem,5.6vw,3.5rem);line-height:1.1;margin:0 0 18px;text-wrap:balance}
.say .a{font-family:var(--display);font-style:italic;font-size:clamp(1.05rem,2.8vw,1.4rem);margin:0 0 30px;color:var(--cream-soft)}

/* ░ PODCAST — episode cards */
.eps{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:clamp(16px,2.6vw,28px);margin-top:clamp(26px,4vw,40px);max-width:46em}
@media (max-width:760px){.eps{grid-template-columns:1fr}}
.ep .frame{aspect-ratio:1/1;min-height:0}
.ep h3{margin:16px 0 8px;font-size:1.2rem}
.ep .meta{font-size:.58rem;letter-spacing:.2em;text-transform:uppercase;color:var(--ink-soft);padding-top:10px;border-top:1px solid var(--rule-soft);display:block}

/* ░ pull quote */
.pull{text-align:center}
.pull .holder{padding-block:clamp(48px,7vw,92px)}
.pull blockquote{
  font-family:var(--display);font-weight:200;font-style:italic;
  font-size:clamp(1.6rem,4.2vw,2.6rem);line-height:1.3;margin:0 auto;max-width:20ch;
}
.pull cite{display:block;margin-top:22px;font-style:normal;font-size:.58rem;letter-spacing:.24em;text-transform:uppercase;color:var(--ink-soft)}
.dark.pull cite{color:var(--cream-soft)}

/* ░ CONVERSATIONS — next date */
.next{display:grid;grid-template-columns:5fr 6fr;gap:clamp(26px,5vw,62px);align-items:center}
@media (max-width:840px){.next{grid-template-columns:1fr}}
.next .frame{aspect-ratio:4/5;min-height:0}
.next .title{font-family:var(--display);font-weight:300;font-size:clamp(1.7rem,4.2vw,2.5rem);line-height:1.12;text-transform:uppercase;letter-spacing:.015em;margin:0 0 12px}
.next .ask{font-family:var(--display);font-style:italic;font-size:clamp(1.1rem,2.8vw,1.4rem);color:var(--ink-soft);margin:0 0 22px}
.facts{display:grid;gap:6px;margin:0 0 22px;padding:18px 0;border-top:1px solid var(--rule-soft);border-bottom:1px solid var(--rule-soft)}
.facts span{font-size:.6rem;letter-spacing:.22em;text-transform:uppercase;color:var(--navy)}
.facts .full{
  color:var(--terracotta);font-weight:500;
  margin-top:4px;padding-top:10px;border-top:1px solid var(--rule-soft);
}

.shot-img{width:100%;height:100%;min-height:clamp(300px,44vw,480px);object-fit:cover;display:block}
@media (max-width:840px){.shot-img{min-height:0;aspect-ratio:4/3}}
.portrait{width:100%;height:auto;display:block;object-fit:cover}

/* ░ COACHING — Sara + areas */
.meet{display:grid;grid-template-columns:4fr 6fr;gap:clamp(26px,5vw,62px);align-items:center}
@media (max-width:840px){.meet{grid-template-columns:1fr}}
.meet .frame{aspect-ratio:4/5;min-height:0}
.areas{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(20px,3vw,40px);text-align:center;margin-top:clamp(26px,4vw,40px)}
@media (max-width:700px){.areas{grid-template-columns:1fr}}
.areas .one{display:grid;gap:14px;justify-items:center}
.areas .ring{width:62px;height:62px;border:1px solid var(--rule);border-radius:50%;display:grid;place-items:center}
.areas svg{width:24px;height:24px;stroke:var(--navy);fill:none;stroke-width:1.2;stroke-linecap:round;stroke-linejoin:round}
.areas .t{font-size:.58rem;letter-spacing:.2em;text-transform:uppercase;line-height:2}
.areas .t b{display:block;font-weight:500}
.areas .t i{font-style:normal;color:var(--ink-soft)}

/* the three situations */
.cases .s{
  font-family:var(--display);font-weight:300;
  font-size:clamp(1.02rem,2.1vw,1.16rem);line-height:1.55;
  margin:0;max-width:23ch;color:var(--navy);
}
.cross{
  font-family:var(--display);font-weight:200;font-style:italic;
  font-size:clamp(1.18rem,2.9vw,1.55rem);line-height:1.45;
  margin:clamp(34px,5vw,54px) auto 0;max-width:32ch;
  padding-top:clamp(26px,4vw,38px);border-top:1px solid var(--rule-soft);
}

/* rates beside the enquiry form */
.enquire{display:grid;grid-template-columns:5fr 6fr;gap:clamp(28px,5vw,66px);align-items:start}
.enquire .ask-form{margin-top:0;border-top:0;padding-top:0;max-width:none}
@media (max-width:840px){
  .enquire{grid-template-columns:1fr;gap:clamp(26px,5vw,34px)}
  .enquire .ask-form{border-top:1px solid var(--rule);padding-top:clamp(24px,3.5vw,32px)}
}
.rates{max-width:34em}
.rates .from{
  font-family:var(--display);font-weight:200;
  font-size:clamp(1.45rem,3.5vw,2.05rem);line-height:1.3;margin:0 0 14px;
  text-wrap:balance;
}
.rates .from b{font-weight:300;color:var(--terracotta)}
.rates p+p{margin-top:12px}

/* ░ ABOUT */
.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(26px,5vw,62px);align-items:start}
@media (max-width:840px){.about-grid{grid-template-columns:1fr}}
.about-grid .frame{aspect-ratio:4/5;min-height:0}
.beats{font-family:var(--display);font-weight:200;font-size:clamp(1.3rem,3.4vw,1.9rem);line-height:1.5;margin:28px 0 0;max-width:24ch}
.beats span{display:block;color:var(--cream-soft)}
.beats b{display:block;font-weight:200;color:var(--cream)}
.wishes{font-family:var(--display);font-weight:200;font-size:clamp(1.15rem,2.8vw,1.55rem);line-height:1.55;margin:26px 0;max-width:26ch}
.wishes span{display:block;color:var(--ink-soft)}
.wishes span:first-child{color:var(--navy)}
.spaces{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(18px,3vw,36px);margin-top:clamp(28px,4vw,42px);border-top:1px solid var(--rule)}
@media (max-width:700px){.spaces{grid-template-columns:1fr}}
.spaces a{
  display:grid;gap:8px;padding-top:22px;text-decoration:none;color:inherit;
  border-top:1px solid transparent;margin-top:-1px;transition:border-color .2s;
}
.spaces a:hover{border-top-color:var(--navy)}
.spaces a:focus-visible{outline:2px solid var(--navy);outline-offset:4px}
.spaces .k{font-size:.6rem;font-weight:500;letter-spacing:.26em;text-transform:uppercase}
.spaces .v{font-family:var(--display);font-weight:300;font-size:1.5rem;color:var(--ink-soft);line-height:1.2}
.listen-ep{
  display:grid;gap:12px;margin-top:clamp(30px,4vw,46px);
  border:1px solid var(--rule);padding:clamp(22px,3.5vw,34px);background:var(--cream-hi);
  max-width:34em;
}
.listen-ep .k{font-size:.58rem;letter-spacing:.26em;text-transform:uppercase;color:var(--ink-soft)}
.listen-ep .t{font-family:var(--display);font-weight:300;font-size:clamp(1.3rem,3vw,1.7rem);line-height:1.2}

/* ░ CONTACT */
.contact-grid{display:grid;grid-template-columns:5fr 6fr;gap:clamp(28px,5vw,66px);align-items:start}
@media (max-width:840px){.contact-grid{grid-template-columns:1fr}}
.details{display:grid;gap:14px;margin-top:26px}
.details div{display:grid;grid-template-columns:auto 1fr;gap:14px;align-items:baseline}
.details .k{font-size:.56rem;letter-spacing:.22em;text-transform:uppercase;color:var(--ink-soft);min-width:72px}
.details .v{font-family:var(--display);font-size:1.05rem;word-break:break-word;min-width:0}
form{display:grid;gap:16px}
label{display:grid;gap:7px;font-size:.58rem;letter-spacing:.22em;text-transform:uppercase;color:var(--ink-soft)}
input,textarea{
  font-family:var(--body);font-size:.95rem;font-weight:300;color:var(--navy);
  background:var(--cream-hi);border:1px solid var(--rule);padding:12px 14px;width:100%;
}
textarea{min-height:130px;resize:vertical}
input:focus-visible,textarea:focus-visible{outline:2px solid var(--navy);outline-offset:1px}
.formnote{font-size:.84rem;color:var(--ink-soft);margin:0}

/* footer */
footer{background:var(--cream-hi);color:var(--navy);text-align:center;border-top:1px solid var(--rule)}
footer .holder{padding-block:clamp(40px,6vw,66px) clamp(40px,6vw,56px);display:grid;gap:24px;justify-items:center}
footer img{height:clamp(84px,13vw,112px);width:auto;display:block}
.footnav{display:flex;flex-wrap:wrap;gap:10px 26px;justify-content:center;align-items:center}
.footnav a{color:var(--ink-soft);text-decoration:none;font-size:.58rem;letter-spacing:.24em;text-transform:uppercase}
.footnav a:hover{color:var(--navy)}
.copy{font-size:.54rem;letter-spacing:.22em;text-transform:uppercase;color:var(--ink-soft);border-top:1px solid var(--rule-soft);padding-top:22px;width:100%}

/* single-column variants, for sections that carry no photograph */
.head.solo{grid-template-columns:1fr}
.head.solo .words{max-width:46em;padding-block:clamp(48px,7vw,96px)}
.next.single{grid-template-columns:1fr}
.next.single > div{max-width:40em}
.eps .ep{border-top:1px solid var(--rule);padding-top:20px}
.eps .ep h3{margin-top:0}


/* ░ inline forms (seat request, coaching enquiry) */
.ask-form{
  max-width:34em;margin-top:clamp(26px,4vw,38px);
  border-top:1px solid var(--rule);padding-top:clamp(24px,3.5vw,32px);
}
.ask-form .lead{font-size:.95rem;color:var(--ink-soft);margin:0 0 20px;max-width:34em}
.ask-form .row2{display:grid;grid-template-columns:1fr 1fr;gap:16px}
@media (max-width:560px){.ask-form .row2{grid-template-columns:1fr}}
.ask-form .small{font-size:.78rem;color:var(--ink-soft);margin:4px 0 0}
.dark .ask-form{border-top-color:var(--rule-light)}
.dark .ask-form .lead,.dark .ask-form .small{color:var(--cream-soft)}
.dark .ask-form label{color:var(--cream-soft)}
.dark .ask-form input,.dark .ask-form textarea{
  background:rgba(245,241,232,.06);border-color:var(--rule-light);color:var(--cream);
}
.ask-form textarea{min-height:96px}

/* ░ podcast player */
.player{margin-top:clamp(26px,4vw,40px);max-width:46em}
.player iframe{width:100%;height:232px;border:0;display:block;border-radius:0}
.player .note{font-size:.78rem;color:var(--ink-soft);margin:10px 0 0}
.dark .player .note{color:var(--cream-soft)}

@media (prefers-reduced-motion:reduce){*{transition:none!important}}